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Do-It-Yourself : All About Calories

How many calories do we need each day? This obviously depends upon our level of activity as well as the Basal Energy requirement or Basal Metabolic rate which indicates the energy requirements that are needed just to maintain body functions. Using the Calculator you can find out your daily Calorie requirement.

 Enter Details:
 Gender Male Female
Enter Age :
(above 10yrs)
Enter Body Weight :
Kilogrammes(Kgs):
Pounds(Lbs):
Enter Body Height
Centimetres(Cms):
Inches(In):
Select Your Activity Level:
Sedentary
Less Active
Moderately Active
Very Active
 
Results:(in Kcals)
 
Calorie Requirement 
 

  • Sedentary - Little or no Exercise

  • Less Active - Light Exercise/sports 1-3 days a week

  • Moderately Active - Moderate Exercise/sports 3-5 days a week

  • Very Active - Hard Exercise/sports 6-7 days a week

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