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How many calories do we need each day?
This depends upon our level of activity as well as the
Basal Energy requirement or Basal Metabolic rate which
indicates the energy requirements that are needed just
to maintain body functions. Use the calculator below to
find out your daily calorie requirement.
Sedentary - Little or no Exercise
Less Active - Light Exercise/sports
1-3 days a week
Moderately Active - Moderate
Exercise/sports 3-5 days a week
Very Active - Hard Exercise/sports 6-7
days a week |
