How to Improve Mental Health?
Published On: 26 June, 2025
1310
# Health Insurance
In today’s time, we live in a fast-paced world where life changes occur fairly rapidly. While change is constant, it can sometimes be difficult to cope with the constant change. Continue Reading
1310
# Health Insurance
Published On: 26 June, 2025
1310
# Health Insurance
1310
# Health Insurance
WHY IS PHYSICAL FITNESS IMPORTANT
Published On: 06 Jan 2025
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Good physical fitness helps you lead a long and healthy life. Being fit helps you perform physical tasks with ease and enables you to lift heavy weights, walk long distances and perform everyday tasks without much difficulty and pain even as you age. Fitness is often associated with spending time in gyms. You do not need to spend hours at the gym or run long distances to be physically fit. Even 30 to 45 minutes of physical activity three to four times a week can contribute to better health. Read More
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Published On: 06 Jan 2025
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